Welcome to Every Day Om

Are you ready to embark on a journey of mindfulness and joy? Embrace the tranquility within you as you move through each gentle pose. Let the whispers of peace guide you, like a gentle breeze through a serene garden.

Breathe in positivity and exhale all your worries. Feel the harmony that radiates from within, connecting your mind, body, and spirit. This is not just a yoga class; it's a sanctuary for your soul.

Come as you are, leave as the best version of yourself. Every Day Om is where your practice transcends the physical into a realm of blissful enlightenment.

Where to Om

  • St John's Church Vernon, CT

    Thursday’s 10-11:00AM

    Great way to start your day with like minded folks seeking physical growth and mental clarity.

  • Middle River Yoga am

    Mornings 9:30-10:30

    Join your Om with yogi’s of all ages at Stafford’s Zen-stination for Yoga practice to start your day.

  • Middle River Yoga pm

    Wednesday 6:30-7:30pm

    Attend a candlelight practice to wind down from the day in preparation for a rejuvenating sleep.